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Your Midlife Isn’t a Crisis – It’s a Rebirth

  • Post category:Mindset

If you're reading this, chances are you're in the heart of your midlife. You might have heard the term "midlife crisis" being thrown around, but let's reframe that perspective. I'm…

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What is Midlife Crisis?

  • Post category:General Health/Mindset

The period generally known as "midlife" usually spans from around 40 to 60 years of age, although the range can vary. A prevalent notion about this life phase is that…

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Rediscovering Career Joy in Your 50s

  • Post category:Mindset/Work & Career

Whoever said job satisfaction has an expiration date must've been mistaken. In fact, the wealth of experience we bring to the mix in our 50s can turn this phase into…

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Generation Shift: Redefining Retirement

  • Post category:Mindset/Work & Career

A new era has dawned on the horizon offer unique challenges to a younger generation of people who are molding their paths towards retirement. This is a significant departure from…

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Middle Age in the Modern Era

  • Post category:Mindset

Embracing the New Norm Are you ready to dive into a topic that has etched itself deeply into the canvas of human existence?  A story that we all become part…

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Grumpy Old Man Syndrome: More Than Just a Bad Case of the Mondays

  • Post category:Mindset/Uncategorised

Do you find yourself battling with increased irritability lately? Do you catch yourself yelling at kids to get off your lawn even when there are no kids or lawn in…

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Harnessing the Power of Perspective: Your Glass is Never Empty

  • Post category:Mindset

Let's chat about something you've definitely heard before: that old saying, "Is the glass half full or half empty?" Sure, you've thrown it around in chats, but have you ever…

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Shattering Popular Misconceptions about Mid-Life and Physical/Hormonal Changes

  • Post category:Exercise, Rest & Recovery/Mindset/Nutrition & Diet

Let's talk about the slew of misconceptions related to the physical and hormonal changes that come with middle age, and how they can negatively impact how men see and feel…

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The Evolution of Our Diet: A Lifetime Journey Towards Vibrant Health

  • Post category:Mindset/Nutrition & Diet

Today, we delve into an amazing journey that we've all been part of - our lifelong voyage with food. Not in terms of dieting or restrictions, but a more holistic…

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Embracing Midlife: The Second Adolescence

  • Post category:Mindset

A Tale of Two Transformative Life Phases for Men Do you remember the thrilling roller coaster ride of your adolescence? The whirlwind of physical, emotional, and mental changes that seemed…

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